Friday, November 30, 2018 / Published in Blog
While the autonomy that comes with running your own business can be highly rewarding, it is also well known that being your own boss can be incredibly demanding and requires much more of you than clocking into a nine to five. That did not scare Meg Trainer and her husband Russ Raade from opening up
Monday, November 26, 2018 / Published in Blog
Cathy Kerns always enjoyed fitness, but was tired of having to drive so far for classes. She saw a real need in the West Seattle area for a fitness studio and started thinking about being the one to make it happen. “I knew I wanted to have HIIT in the name, because that interval training